If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.
Strength:
2RM Push press, 1x Max effort @ 70% of 2RM
5RM Front squat, 1xMax effort @ 80% of 5RM
Stamina:
5 Rounds
200m Run
20 Wall balls 20 lbs
10 Chest to bar pull-ups
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