If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Find heaviest complex of:
1 Push Press + 2 Push Jerks
4 Sets
10 Lateral Crossover Step-Ups @ 20in (per leg)
10m Death March
Stamina
6 Rounds
10 Front Rack Lunges @ 135lbs
50ft Overhead Barbell Carry @ 135lbs
10 Pull-Ups
50ft Bear Crawl
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