Low Back Pain isn’t Normal! Here’s How To Fix It.
A large percentage of humans have lower back pain due to a number of different reasons. Most look to get the back fixed or stretch out the hip flexors to help loosen up the lower back and relieve...
Pan Seared Flat Iron Steak with Cranberry Walnut Wheat Berry Salad
Building an Unbeatable Mind Doesn't Mean Becoming a Uncaring Asshole
Mental toughness is what makes champions. That’s what we’ve all been taught anyway. It seems like everyone believes that “tougher” is better. Leaders and coaches are always preaching about how...
Behind the Badge... Coping With Stress in The High Tempo Workplace
Being a law enforcement officer is one of the most rewarding careers out there. As law enforcement officers, we have the ability to positively impact so many lives on a daily basis. The sad realit...
Former Ranger Explains How To Travel Europe Like a Hippie
When I was a senior in high school I was dead set on joining the army and heading to basic training as soon as possible after graduation. My Dad, a retired 1SG who joined during Vietnam to see the...
Caffeine and Taurine, A warrior's fuel and a potential pitfall...
Why do I feel tired and have to drink more and more caffeine to stay alert? Caffeine binds to adenosine in our brains. Adenosine is a neurotransmitter that makes you feel tired. Normally, our brai...
