Saturday 9 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Time for that Saturday Slay Sesh

 

Strength:

DB rows - 4x12

 

Stamina:

40 Minute AMRAP

10 sandbag get-ups 95 lbs

25m Overhead sandbag carry 95 lbs

10 Sandbag Ground to shoulder 95 lbs

25m Sandbag bearhug carry 95 lbs

200m Run

 

For the sandbag get-ups and ground to shoulder alternate sides each rep

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