Saturday 8 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.

Strength:

Pendlay Row - 4x8

Stamina:

45 Minute AMRAP

Wearing 20-30 lb kit, flak, weight vest

800m Run

10 Push-ups

50 ft Sandbag bear hug carry 135 lbs

10 Air squats

5 Pull-ups

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