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Saturday 6 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.


Time for that Saturday Slay Sesh!



Rack pulls - 8,8,8,8

Weighted pull-ups - 5,5,5,5

Set the bar at the top of your knee for the rack pulls and build up to a heavy set of 8 over 4 sets



200m Sprint

3 Deadlifts 135 lbs

3 Power cleans 135 lbs

3 Front squats 135 lbs

3 Shoulder to overhead 135 lbs

3 Back squats 135 lbs