If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength:
50 Towel pull-ups
Complete 25 per top hand for a total of 50. Rest as needed between sets
Stamina:
50 Sandbag Shoulder to overhead 65 lbs
200m Run
50 Sandbag bearhug squat 65 lbs
200m Run
50 Sandbag Ground to shoulder 65 lbs
200m Run
50 Sandbag step-ups 65 lbs 20" box
200m Run
50 Sandbag get-ups 65 lbs
Alternate shoulders for the ground to shoulder and the get-ups. Alternate legs for the step-ups.
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