Monday 7 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength 1

Front Squat - 5 Sets x 3 Reps @ 2 Reps in Reserve

Rest 3 minutes after each set

 

Strength 2

Back Squat - 1 Set x Max Reps @ Weight used for Front Squat

 

Stamina

30 Alternating Single Arm Kettlebell Swings @ 70/50 lbs

10 Medball Slams @ 20/14 lbs

20 Alternating Single Arm Kettlebell Swings @ 70/50 lbs

20 Medball Slams @ 20/14 lbs

10 Alternating Single Arm Kettlebell Swings @ 70/50 lbs

30 Medball Slams @ 20/14 lbs

 

Accessory Work

100 meter Single Arm Dumbbell Farmer's Walk (left)

Rest 1 minute

100 meter Single Arm Dumbbell Farmer's Walk (right)

Rest 1 minute

[training-ad]