If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Front Squat - 5 Sets x 3 Reps @ 2 Reps in Reserve
Rest 3 minutes after each set
Strength 2
Back Squat - 1 Set x Max Reps @ Weight used for Front Squat
Stamina
30 Alternating Single Arm Kettlebell Swings @ 70/50 lbs
10 Medball Slams @ 20/14 lbs
20 Alternating Single Arm Kettlebell Swings @ 70/50 lbs
20 Medball Slams @ 20/14 lbs
10 Alternating Single Arm Kettlebell Swings @ 70/50 lbs
30 Medball Slams @ 20/14 lbs
Accessory Work
100 meter Single Arm Dumbbell Farmer's Walk (left)
Rest 1 minute
100 meter Single Arm Dumbbell Farmer's Walk (right)
Rest 1 minute
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