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Saturday 4 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,choose one of our programs.

Time to burn this mother down, fam!



Rack pulls - 7,7,7



40 Minute clock

3 Mile run

With remaining time AMRAP of:

20m Farmer's carry 70 lbs

10 Sandbag thrusters 65 lbs

5 Sandbag get-ups 65 lbs


Use 2 - 70 lb KBs for the farmer's carry