If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
Bent over rows - 8,8,8,8
Stamina:
40 Minute AMRAP
50m Zercher carry 135 lbs
10 Box step-ups 135 lbs
50m Overhead carry 135 lbs
10 Sandbag get-ups 95 lbs
50m Sandbag bearhug carry 95 lbs
10 Burpees
50m Farmer's carry 70 lbs
Bent over rows - 8,8,8,8
Stamina:
40 Minute AMRAP
50m Zercher carry 135 lbs
10 Box step-ups 135 lbs
50m Overhead carry 135 lbs
10 Sandbag get-ups 95 lbs
50m Sandbag bearhug carry 95 lbs
10 Burpees
50m Farmer's carry 70 lbs
For the box step-ups hold the barbell in the back rack position using a 20" box.
Do 5 sandbag get-ups per side
Use 2 - 70 lb KBs for the farmer's carries.
Do 5 sandbag get-ups per side
Use 2 - 70 lb KBs for the farmer's carries.
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