If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Rack Pulls - 10,10,10
Stamina
45 Minutes on Clock
5k Run
With remaining time:
8 Ground to Overhead @ 185lbs
8 Burpees
8 Lateral Box Jump Overs @ 24in
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