If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Single Leg Romanian Deadlift - 4 Sets x 8 Reps (per side)
Stamina
6 Rounds
800 meter Run
10 Chest to Bar Pull-Ups
10 Front Squats @ 135 lbs
10 Burpee Box Jump Overs @ 24 inches
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