If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Pendlay Row - 5,5,5,5,5
Stamina
40 Minutes - As Many Rounds & Reps as Possible
800 meter Run
15 Zercher Squats @ 135 lbs
10 Pull-Ups
5 Sandbag Get-Ups @ 65 lbs
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