If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Turkish Get-Ups - 3 Sets x 5 Reps (per arm)
Rest 2 minutes between sets
Strength 2
Seated Good Mornings - 4 Sets x 8 Reps @ Light load
Rest 2 minutes between sets
Accessory Work
3 Sets
8-10 Dumbbell Crush Grip Bench Press
Rest 1 minute
8-10 Dumbbell Chest Flys
Rest 1 minute
3 Sets
8-10 Concentration Curls
Rest 1 minute
8-12 Dumbbell JM Presses
Rest 1 minute
3 Sets
8-10 Barbell Roll Outs
Rest 1 minute
8-10 Dead Bugs (per side)
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