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Monday 27 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength 1

Turkish Get-Ups - 3 Sets x 5 Reps (per arm)

Rest 2 minutes between sets

 

Strength 2

Seated Good Mornings - 4 Sets x 8 Reps @ Light load

Rest 2 minutes between sets

 

Accessory Work

3 Sets

8-10 Dumbbell Crush Grip Bench Press

 Rest 1 minute

8-10 Dumbbell Chest Flys

Rest 1 minute

 

3 Sets

8-10 Concentration Curls 

Rest 1 minute

8-12 Dumbbell JM Presses

Rest 1 minute

 

3 Sets

 8-10 Barbell Roll Outs

Rest 1 minute

8-10 Dead Bugs (per side)

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