If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bent Over Rows - 8,8,8,8
Stamina
40 Minutes - As Many Rounds as Possible
50m Zercher Carry @ 135lbs
10 Box Step-Ups @ 135lbs
50m Overhead Carry @ 135lbs
10 Sandbag Get-Ups @ 95lbs
50m Sandbag Bear Hug Carry @ 95lbs
10 Burpees
50m Farmer's Carry @ 70lbs
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