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Saturday 18 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Rack Pulls - 5,3,1,5,3,1

 

Stamina

40 Minutes - As Many Rounds as Possible

400 meter Run

40 Sandbag Ground to Shoulders @ 95 lbs

300 meter Run

30 Sandbag Step-Ups @ 95 lbs and 20 inches

200 meter Run

20 Sandbag Get-Ups @ 95 lbs

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