Saturday 17 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.     

Strength

Single Leg Romanian Deadlift - 4 Sets x 8 Reps (per side)

Stamina

6 Rounds

800 meter Run

10 Chest to Bar Pull-Ups

10 Front Squats @ 135 lbs

10 Burpee Box Jump Overs @ 24 inches

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