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Friday 16 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs    



8 Rounds

3 CAT Back Squats @ 50% of Bodyweight 

Rest 10 seconds

3 Broad Jumps

Rest 2 minutes



6 Rounds

15 second Max Reps Deadlifts @ 150% of Bodyweight

Rest 15 seconds


Accessory Work

6 Rounds

30 second Dead Hang

Rest as needed