If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
8 Rounds
3 CAT Back Squats @ 50% of Bodyweight
Rest 10 seconds
3 Broad Jumps
Rest 2 minutes
Stamina
6 Rounds
15 second Max Reps Deadlifts @ 150% of Bodyweight
Rest 15 seconds
Accessory Work
6 Rounds
30 second Dead Hang
Rest as needed
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