Saturday 17 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Strength

Wide Grip Pull-Ups - 4 Sets x Max Effort

 

Stamina

10 Minutes Total

4 Rounds:

100 meter Shuttle Sprint

10 Sandbag Overhead Lunges @ 65 lbs

10 Dips

 

10 Minutes - As Many Reps as Possible

Max Distance Alternating Lateral Sandbag Throws @ 65 lbs 

 

10 Minutes Total

10 Rounds:

7 Sandbag Ground to Shoulder @ 65 lbs

5 Lateral Burpees Over Sandbag

 

10 Minutes

Max Distance Run

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