Saturday 16 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Find somebody willing to suffer with you, because our Saturday Slay Sesh is a team event.

 

Strength:

Rack pulls - 10,10,10

 

Set the bar so it is right above your knee cap.

 

Stamina:

With a partner

45 Minute clock

5k Run

With remaining time AMRAP of:

8 Ground to overhead 185 lbs

8 Burpess

8 Lateral box jump overs 24"

 

*Partners must complete the 5k run together. Break up the AMRAP however you want

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