If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Dumbbell Snatch @ 100% of 3 Rep Max
Back Squat - 2,2,2,2
Stamina
Every Minute on the Minute Until Failure
20 meter Back Rack Barbell Carry @ 135 lbs
Add 20 lbs each time
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