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Saturday 15 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Pendlay Row - 12,12,12,12



45 Minutes - With a Partner

Shuttle Sprints - 4 x 100 meters

With remaining time AMRAP:

30 Thrusters @ 75 lbs

30 Pull-Ups

30 Lateral Box Jumps @ 20 inches