If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Pendlay Row - 12,12,12,12
Stamina
45 Minutes - With a Partner
Shuttle Sprints - 4 x 100 meters
With remaining time AMRAP:
30 Thrusters @ 75 lbs
30 Pull-Ups
30 Lateral Box Jumps @ 20 inches
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