Saturday 13 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Rack Pulls - 8,8,8,8

Weighted Pull-Ups - 5,5,5,5

Stamina

200m Sprint

3 Deadlifts @135lbs

3 Power Cleans @ 135lbs

3 Front Squats @135lbs

3 Shoulder to Overhead @ 135lbs

3 Back Squats @ 135lbs

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