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Saturday 13 January

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
Weighted Pull-Ups - 5,3,1,5,3,1

40 Minute AMRAP
400m Run
40 Sandbag GTS 95 lbs
300m Run
30 Sandbag step-ups 95 lbs 20"
200m Run
20 Sandbag get-ups 95 lbs