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Saturday 11 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Pendlay Row - 5,5,5,5,5

 

Stamina

40 Minutes - As Many Rounds & Reps as Possible

800 meter Run

15 Zercher Squats @ 135 lbs

10 Pull-Ups

5 Sandbag Get-Ups @ 65 lbs

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