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Monday 12 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Push Press - 3 Sets x 5 Reps

Rest 2 minutes after each set


Strength 2

Pendlay Row - 8,8,8,8

Rest 2 minutes after each set



8 Minutes - Every Minute on the Minute

Odd: Max Cals on Bike or Rower

Even: 10 Single Arm Dumbbell Lunges @ 50/35 lbs


Accessory Work

4 Rounds

10 Banded Hammer Curls @ 2321 Tempo

Max Effort Push-Ups