If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Push Press - 3 Sets x 5 Reps
Rest 2 minutes after each set
Strength 2
Pendlay Row - 8,8,8,8
Rest 2 minutes after each set
Stamina
8 Minutes - Every Minute on the Minute
Odd: Max Cals on Bike or Rower
Even: 10 Single Arm Dumbbell Lunges @ 50/35 lbs
Accessory Work
4 Rounds
10 Banded Hammer Curls @ 2321 Tempo
Max Effort Push-Ups
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