Saturday 1 June

Saturday 1 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

10 Rounds

3 Weighted Pull-Ups @ 35/20lbs

5 Banded Push-Ups

Rest 30 seconds

 

Stamina

On a Running Clock - For Time

40 Calories on Bike

21 Double Kettlebell Clean & Jerks @ 53/35lbs

30 Calories on Bike

12 Double Kettlebell Clean & Jerks @ 53/35lbs

 

5 minutes on Bike @ Slow spin

 

40 Calories on Rower

21 Burpee Box Jump Overs @ 24/20ins

30 Calories on Rower

15 Burpee Box Jump Overs @ 24/20ins

20 Calories on Rower

9 Burpee Box Jump Overs @ 24/20ins

 

5 minutes on Bike @ Slow spin

 

40 Burpees

100ft Sandbag Bear Hug Walk @ 150/100lbs

30 Burpees

75ft Sandbag Bear Hug Walk @ 150/100lbs

20 Burpees

50ft Sandbag Bear Hug Walk @ 150/100lbs

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