If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
10 Rounds
3 Weighted Pull-Ups @ 35/20lbs
5 Banded Push-Ups
Rest 30 seconds
Stamina
On a Running Clock - For Time
40 Calories on Bike
21 Double Kettlebell Clean & Jerks @ 53/35lbs
30 Calories on Bike
12 Double Kettlebell Clean & Jerks @ 53/35lbs
5 minutes on Bike @ Slow spin
40 Calories on Rower
21 Burpee Box Jump Overs @ 24/20ins
30 Calories on Rower
15 Burpee Box Jump Overs @ 24/20ins
20 Calories on Rower
9 Burpee Box Jump Overs @ 24/20ins
5 minutes on Bike @ Slow spin
40 Burpees
100ft Sandbag Bear Hug Walk @ 150/100lbs
30 Burpees
75ft Sandbag Bear Hug Walk @ 150/100lbs
20 Burpees
50ft Sandbag Bear Hug Walk @ 150/100lbs
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