Monday 6 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Ain't nothing to it but to do it.

 

Strength:

Barbell Box Step Up with Leg Lift - 5x8 reps (per side) @ as heavy as form allows

Rest 2 minutes

No more than 2-3 sets to warm up to working weight. Perform reps while maintaining proper position and posture throughout step ups.

Stamina:

5 Rounds

@ 95%+ Effort: 12/9 Cals on AB

10 Deadlifts @ 155/105lbs

10 Weighted Sit Ups @ 45/35lbs

10 Jumping Air Squats

Walk 2 Minutes after each round

Sprint each round as fast as possible, use the 2 minutes to fully recovery. Try to maintain same time for all five rounds.

 

Accessory Work:

Side Bridge - 3x8 reps (per side)

Rest 60 seconds

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