Monday 6 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Dumbbell Incline Bench Press - 12,12,10,10

Rest 90 seconds after each set

 

Accessory Work 1

4 Sets

6-8 Close Grip Chin-Ups

Rest 15 seconds

6-8 Single Arm Ring Row with Rotation (per side)

Rest 90 seconds

 

Accessory Work 2

4 Sets 

6-8 Archer Push-Ups (per side)

Rest 15 seconds

6-8 Prone Snow Angels

Rest 90 seconds

 

Stamina

5 Rounds

4 Wall Walks

6 Ring Dips 

8 Pendlay Rows

10 second Chin Over Bar Hold

12 Parallette Shoot Throughs

15 second Supinated Grip Hang 

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