Get Free Shipping On Any Order Over $75

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Monday 6 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Dumbbell Incline Bench Press - 12,12,10,10

Rest 90 seconds after each set


Accessory Work 1

4 Sets

6-8 Close Grip Chin-Ups

Rest 15 seconds

6-8 Single Arm Ring Row with Rotation (per side)

Rest 90 seconds


Accessory Work 2

4 Sets 

6-8 Archer Push-Ups (per side)

Rest 15 seconds

6-8 Prone Snow Angels

Rest 90 seconds



5 Rounds

4 Wall Walks

6 Ring Dips 

8 Pendlay Rows

10 second Chin Over Bar Hold

12 Parallette Shoot Throughs

15 second Supinated Grip Hang