If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Dumbbell Incline Bench Press - 12,12,10,10
Rest 90 seconds after each set
Accessory Work 1
4 Sets
6-8 Close Grip Chin-Ups
Rest 15 seconds
6-8 Single Arm Ring Row with Rotation (per side)
Rest 90 seconds
Accessory Work 2
4 Sets
6-8 Archer Push-Ups (per side)
Rest 15 seconds
6-8 Prone Snow Angels
Rest 90 seconds
Stamina
5 Rounds
4 Wall Walks
6 Ring Dips
8 Pendlay Rows
10 second Chin Over Bar Hold
12 Parallette Shoot Throughs
15 second Supinated Grip Hang
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