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Monday 5 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

9 Minutes - Every Minute on the Minute

Minute 1: 3 Power Cleans

Minute 2: 6-8 Barbell Hip Thrust @ 10X2 Tempo

Minute 3: Rest


Strength 2

9 Minutes - 3-4 Sets

6-8 Single Arm Dumbbell Thruster (per side)

Rest 30 seconds

5 Dumbbell Jumping Split Squats

Rest as needed



10 Minutes - As Many Rounds & Reps as Possible

400 meter Shuttle Run (16x25m)

10 Sit Throughs (per side)

10 Kettlebell Snatches @ 50/35 lbs