If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength:

5 Minute AMRAP - Push press @ 80% of Body weight

Back squat - 5,3,1,5,3,1

Stamina:

10 Minute AMRAP

5 Manmakers - 35 lbs

10 Burpee pull-ups