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Monday 29 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Trapbar Deadlift - 10,10,10,10,10 @ 1-2 Reps in Reserve

Rest 2 minutes after each set

 

Stamina

3 Rounds

1 minute Jumping Lunges - Max Reps

1 minute Alternating Single Arm Kettlebell Swings - Max Reps

1 minute Alternating Kettlebell Box Step-Ups - Max Reps @53/35lbs

1 minute V-Ups - Max Reps

 

Accessory Work

3 Sets

15 Single Arm Lateral Dumbbell Raises (per arm)

Rest 1 minute

15 Dumbbell Hammer Curls

Rest 1 minute

15 JM Presses

Rest 1 minute

15 Hanging Oblique Crunches (per side)

Rest 1 minute

 

 

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