If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Trapbar Deadlift - 10,10,10,10,10 @ 1-2 Reps in Reserve
Rest 2 minutes after each set
Stamina
3 Rounds
1 minute Jumping Lunges - Max Reps
1 minute Alternating Single Arm Kettlebell Swings - Max Reps
1 minute Alternating Kettlebell Box Step-Ups - Max Reps @53/35lbs
1 minute V-Ups - Max Reps
Accessory Work
3 Sets
15 Single Arm Lateral Dumbbell Raises (per arm)
Rest 1 minute
15 Dumbbell Hammer Curls
Rest 1 minute
15 JM Presses
Rest 1 minute
15 Hanging Oblique Crunches (per side)
Rest 1 minute
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