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Monday 28 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Weighted Pull-Ups - 3 Sets x 5 Reps @ 3 Reps in Reserve

Rest 2 minutes after each set


Strength 2

Half-Kneeling Dumbbell Arnold Press - 3 Sets x 12 Reps (per arm)

Rest 2 minutes after each set


During 2 minute rest period complete:

30 second Banded Plank Hold



12 Minutes - Every Minute on the Minute

Minute 1: 5 Supinated Grip Ring Rows @ 3131 Tempo

Minute 2: Max Effort Chin Over Bar Hold

Minute 3: 5 Chest Support Dumbbell Ring Rows @ 3131 Tempo

Minute 4: 45 second Sit Throughs