If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Weighted Pull-Ups - 3 Sets x 5 Reps @ 3 Reps in Reserve
Rest 2 minutes after each set
Strength 2
Half-Kneeling Dumbbell Arnold Press - 3 Sets x 12 Reps (per arm)
Rest 2 minutes after each set
During 2 minute rest period complete:
30 second Banded Plank Hold
Stamina
12 Minutes - Every Minute on the Minute
Minute 1: 5 Supinated Grip Ring Rows @ 3131 Tempo
Minute 2: Max Effort Chin Over Bar Hold
Minute 3: 5 Chest Support Dumbbell Ring Rows @ 3131 Tempo
Minute 4: 45 second Sit Throughs
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