Get Free Shipping On Any Order Over $75

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Monday 28 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Front Squat - 5,5,5,5,5 @ 2 Reps in Reserve

Rest 2 minutes after each set

 

Stamina

20 Minutes - As Many Rounds as Possible

500m Row

10 Dumbbell Box Step Overs @ 24/20ins & 50/35lbs

15 Burpees Over Rower

 

Accessory Work

3 Sets

6-8 Strict Dips @ 2121 Tempo

Rest 90 seconds

6-8 Supinated Grip Bent Over Row @ 4242 Tempo

Rest 90 seconds

6-8 Dumbbell Powell Raises (per side)

Rest 90 seconds 

20 second Double Kettlebell Hold Wall Sit @ As heavy as possible

Rest 90 seconds

[apparel-ad]

Search