If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Trapbar Deadlift - 8,8,8,8,8,8
Rest 2 minutes after each set
Stamina
3 Rounds
1 minute Max effort Burpee Tuck Jumps
1 minute Max effort Alternating Kettlebell Snatch
1 minute Max effort Strict Push-Ups
1 minute Max effort Leg Tucks
Rest 1 minute
Strength 2
Single Arm Dumbbell Lateral Raises - 3 Sets x 15 Reps
Rest 1 minute after each set
Strength 3
Dumbbell Hammer Curls - 3 Sets x 15 Reps
Rest 1 minute after each set
Strength 4
JM Presses - 3 Sets x 15 Reps
Rest 1 minute after each set
Accessory Work
Hanging Oblique Crunches - 3 Sets x 15 Reps
Rest 1 minute after each set
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