Monday 27 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Trapbar Deadlift - 8,8,8,8,8,8

Rest 2 minutes after each set

 

Stamina

3 Rounds

1 minute Max effort Burpee Tuck Jumps

1 minute Max effort Alternating Kettlebell Snatch

1 minute Max effort Strict Push-Ups

1 minute Max effort Leg Tucks

Rest 1 minute

 

Strength 2

Single Arm Dumbbell Lateral Raises - 3 Sets x 15 Reps

Rest 1 minute after each set

 

Strength 3

Dumbbell Hammer Curls - 3 Sets x 15 Reps

Rest 1 minute after each set

 

Strength 4

JM Presses - 3 Sets x 15 Reps

Rest 1 minute after each set

 

Accessory Work

Hanging Oblique Crunches - 3 Sets x 15 Reps

Rest 1 minute after each set

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