Monday 26 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Trap Bar Deadlift - 6 Sets to build to 4 Rep Max

Rest 3 minutes after each set

 

Accessory Work

3 Sets

12 Kettlebell Curtsy Lunges (per leg)

12 Single Leg Back Extensions (per leg)

Rest 90 seconds

 

Stamina

For Time

300m Shuttle Run (12x25m)

100m Farmer's Carry @ 70/53lbs (per hand)

600m Shuttle Run (12x50m)

100m Farmer's Carry @ 70/53lbs (per hand)

900m Shuttle Run (12x75m)

100m Farmer's Carry @ 70/53lbs (per hand)

1200m Shuttle Run (12x100m)

[nutrition-ad]