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Monday 25 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs


Strict Press - 7,7,7,7

50 Back Squats @ 100% of Body Weight



6 Rounds - 1 Minute

40 meter Shuttle Sprint (4x10m)

Max Effort Thrusters @ 115 lbs

Rest 90 seconds after each round