If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strict Press - 7,7,7,7
50 Back Squats @ 100% of Body Weight
6 Rounds - 1 Minute
40 meter Shuttle Sprint (4x10m)
Max Effort Thrusters @ 115 lbs
Rest 90 seconds after each round