Monday 25 Jan

Monday 25 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

Strict Press - 7,7,7,7

50 Back Squats @ 100% of Body Weight

 

Stamina

6 Rounds - 1 Minute

40 meter Shuttle Sprint (4x10m)

Max Effort Thrusters @ 115 lbs

Rest 90 seconds after each round

[training-ad]

Reading next

Tuesday 2 Feb
Saturday 16 Jan

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.