If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength:
Back squat - 5,3,2,2,1
Push press - 4x5
For the back squats build up to a heavy single using the provided rep scheme.
Build up to a weigh that you can do for 4 sets of 5 for the push press.
Stamina:
12 Minute AMRAP
50' Overhead sandbag carry 135 lbs
5 Sandbag bearhug squats 135 lbs
5 Pull-ups
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