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Monday 22 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


10 Minutes - As Many Rounds as Possible

25ft Farmer's Carry

25ft Overhead Kettlebell Walk

25ft Kettlebell Front Rack Walk

10 Double Kettlebell Front Squat

*Pick a weight that is challenging and able to complete an entire round unbroken, if you put them down during the round, you will have to run 200 meters.


Stamina 1

12 Rounds

15 second Row @ Max Calories

45 second Walk


Walk 3 minutes before Stamina 2


Stamina 2

For Time

9 Power Cleans @ 135/95lbs

50m Shuttle Sprint

Rest 1 minute

15 Power Cleans @ 115/80lbs

100m Shuttle Sprint

Rest 1 minute

21 Power Cleans @ 95/65lbs


Accessory Work

100 Hanging Knee Raises - Break into least amount of sets as possible