If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
10 Minutes - As Many Rounds as Possible
25ft Farmer's Carry
25ft Overhead Kettlebell Walk
25ft Kettlebell Front Rack Walk
10 Double Kettlebell Front Squat
*Pick a weight that is challenging and able to complete an entire round unbroken, if you put them down during the round, you will have to run 200 meters.
Stamina 1
12 Rounds
15 second Row @ Max Calories
45 second Walk
Walk 3 minutes before Stamina 2
Stamina 2
For Time
9 Power Cleans @ 135/95lbs
50m Shuttle Sprint
Rest 1 minute
15 Power Cleans @ 115/80lbs
100m Shuttle Sprint
Rest 1 minute
21 Power Cleans @ 95/65lbs
Accessory Work
100 Hanging Knee Raises - Break into least amount of sets as possible
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