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Monday 21 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs


Jerk - 5,5,3,2,1

Back Squat @ 100% of 5 Rep Max



5 Rounds - 2 Minutes - As Many Rounds & Reps as Possible

5 Sandbag Squat Clean Thrusters @ 135 lbs

5 Lateral Burpees Over Sandbag

5 Chest to Bar Pull-Ups

Rest 2 minutes