Monday 20 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Plyometrics

Seated Box Jump - 2,2,2,2,2 @ Increase height each set

Rest 90 seconds after each set

 

Strength

12 Sets - Every 45 Seconds

2 Power Cleans @ -10 lbs from Bodyweight

 

Stamina

For Time

25 Sandbag Get-Ups @ 60/40 lbs (per side)

Every minute complete:

4 Leg Tucks

 

Accessory Work

4 Sets

12 Dumbbell Hammer Curls

12 JM Presses 

Rest 1 minute 

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