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Monday 19 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

5 Minute Bike or Row @ Easy effort


3 Rounds

10 Banded Good Mornings

5 Sit Throughs (per side)

10 Curtsy Lunges (per side)

5 Kneeling Palloff Press with Rotation (per side)



5 Sets

8 Trapbar Deadlifts @ Increasing load

Rest 15 seconds

40 second Dual Kettlebell Front Rack Carry @ Increasing load

Rest 1 minute



12 Minutes - As Many Reps as Possible

10 Calories on Bike or Rower

25 meter Single Arm Farmer's Carry @ 70 lbs (per side)


Accessory Work

3 Sets

8 Bird Dogs (per side)

20 second Adductor Bridge (per side)

Rest 1 minute