If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Zercher Squat - 4,4,4,4,4 @ 2 Reps in Reserve
Rest 2 minutes after each set
Strength 2
4 Sets
4 Push Presses
8 Batwing Rows
Rest 90 seconds
Stamina
9-6-3
Burpee Broad Jumps @ 5/4 ft
Close Grip Bench Press @ 100% of Bodyweight
Power Clean @ 100% of Bodyweight
Accessory Work
Kettlebell Pull-Throughs from Quadruped Position - 3 Sets x 12 Reps (per side)
Rest 90 seconds after each set
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