Monday 17 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Zercher Squat - 4,4,4,4,4 @ 2 Reps in Reserve

Rest 2 minutes after each set

 

Strength 2

4 Sets

4 Push Presses

8 Batwing Rows

Rest 90 seconds

 

Stamina

9-6-3

Burpee Broad Jumps @ 5/4 ft

Close Grip Bench Press @ 100% of Bodyweight

Power Clean @ 100% of Bodyweight

 

Accessory Work

Kettlebell Pull-Throughs from Quadruped Position - 3 Sets x 12 Reps (per side)

Rest 90 seconds after each set

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