Monday 15 January
If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Time to do the damn thing!
Strength:
5RM Bench press
Back squat - 5,5,3,3,1,1
Using the working sets provided build to a heavy single for the day.
Stamina:
21-15-9
Over the shoulder sandbag throws 95 lbs
Pull-ups
Strength:
5RM Bench press
Back squat - 5,5,3,3,1,1
Using the working sets provided build to a heavy single for the day.
Stamina:
21-15-9
Over the shoulder sandbag throws 95 lbs
Pull-ups