If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Build to 3 Rep Max Deadlift
Deadlift - 3 Sets x 10 Reps @ -30 lbs from 3 Rep Max
Rest 90 seconds after each set
Strength 2
4 Sets
4 Dumbbell Thrusters
Rest 30 seconds
12 Lateral Sandbag Throws (per side)
Rest 2 minutes
Stamina
5 Rounds - Every 4 Minutes
400 meter Row
6 Strict Pull-Ups
9 Burpees
6 Kettlebell Snatches @ 53/35 lbs (per side)
Accessory Work
Side Plank with T-Spine Rotation - 3 Sets x 8-10 Reps (per side)
Rest 1 minute after each set
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