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Monday 13 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Build to 3 Rep Max Deadlift

Deadlift - 3 Sets x 10 Reps @ -30 lbs from 3 Rep Max

Rest 90 seconds after each set


Strength 2

4 Sets

4 Dumbbell Thrusters

Rest 30 seconds

12 Lateral Sandbag Throws (per side)

Rest 2 minutes 



5 Rounds - Every 4 Minutes

400 meter Row

6 Strict Pull-Ups

9 Burpees

6 Kettlebell Snatches @ 53/35 lbs (per side)


Accessory Work

Side Plank with T-Spine Rotation - 3 Sets x 8-10 Reps (per side)

Rest 1 minute after each set