Monday 13 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Build to 5 Rep Max Back Squat 

Back Squat - 2 Sets x 10 Reps @ -15 lbs from 5 Rep Max

Rest 2 minutes after each set

 

Strength 2

Build to 10 Rep Max Deadlift w/ 3 second pause at the knee

Deadlift - 2 Sets x 5 Reps @ - 15 lbs from 10 Rep Max (no pause)

Rest 2 minutes after each set

 

Accessory Work

3 Sets

12-15 Seated Dumbbell Strict Presses @ 2111 Tempo

Rest 30 seconds

10-12 Barbell Hip Thrusts @ Tough Load

Rest 30 seconds

30 second Weighted Plank Hold @ As Heavy as Possible

Rest 1 minute

 

Stamina

3 Rounds

1 minute Bike @ Hard Effort

20 meter Farmer's Carry @ 70/53 lbs

10 Sandbag or D-Ball Over the Shoulder @ 100/60 lbs

Rest 1 minute

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