If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Build to 5 Rep Max Back Squat
Back Squat - 2 Sets x 10 Reps @ -15 lbs from 5 Rep Max
Rest 2 minutes after each set
Strength 2
Build to 10 Rep Max Deadlift w/ 3 second pause at the knee
Deadlift - 2 Sets x 5 Reps @ - 15 lbs from 10 Rep Max (no pause)
Rest 2 minutes after each set
Accessory Work
3 Sets
12-15 Seated Dumbbell Strict Presses @ 2111 Tempo
Rest 30 seconds
10-12 Barbell Hip Thrusts @ Tough Load
Rest 30 seconds
30 second Weighted Plank Hold @ As Heavy as Possible
Rest 1 minute
Stamina
3 Rounds
1 minute Bike @ Hard Effort
20 meter Farmer's Carry @ 70/53 lbs
10 Sandbag or D-Ball Over the Shoulder @ 100/60 lbs
Rest 1 minute
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