Get Free Shipping On Any Order Over $75

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Monday 12 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   

Strength 1

4 Rounds

5 Single Arm Chin Ups (per side)

Rest 30 seconds

10 Med Ball Slams @ 20 lbs

Rest 1 minute


Strength 2

 3 Rounds

4 Push Presses 

Rest 30 seconds 

3 Split/Push Jerks

Rest 1 minute



8 Rounds

20 second Assault Bike @ RPE 9-10

Rest 10 seconds

20 second Single Arm Throw and Catch Against Wall

Rest 10 seconds


Accessory Work 

For Time

150 Russian Kettlebell Swings @ 72 lbs

Each time you stop to rest perform 5 Burpees