If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
4 Rounds
5 Single Arm Chin Ups (per side)
Rest 30 seconds
10 Med Ball Slams @ 20 lbs
Rest 1 minute
Strength 2
3 Rounds
4 Push Presses
Rest 30 seconds
3 Split/Push Jerks
Rest 1 minute
Stamina
8 Rounds
20 second Assault Bike @ RPE 9-10
Rest 10 seconds
20 second Single Arm Throw and Catch Against Wall
Rest 10 seconds
Accessory Work
For Time
150 Russian Kettlebell Swings @ 72 lbs
Each time you stop to rest perform 5 Burpees
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