Monday 12 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.    

Strength 1

4 Rounds

5 Single Arm Chin Ups (per side)

Rest 30 seconds

10 Med Ball Slams @ 20 lbs

Rest 1 minute

 

Strength 2

 3 Rounds

4 Push Presses 

Rest 30 seconds 

3 Split/Push Jerks

Rest 1 minute

 

Stamina

8 Rounds

20 second Assault Bike @ RPE 9-10

Rest 10 seconds

20 second Single Arm Throw and Catch Against Wall

Rest 10 seconds

 

Accessory Work 

For Time

150 Russian Kettlebell Swings @ 72 lbs

Each time you stop to rest perform 5 Burpees

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