If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Pause back squat - 3,3,3,3,3,3
1RM weighted pull-up
Pause for a 3 count in the bottom.
Every 5 minutes complete
10 Sandbag thrusters 65 lbs
Once you finish the round, you will rest until the next 5 minutes starts