If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
3 Rounds
3 Wall Walks
10 meter Lateral Bear Crawl (per side)
5 Split Stance Single Arm Dumbbell Thrusters
10 feet Broad Jump
Rest 30 seconds
Strength
6 Rounds
5 Thrusters @ Increasing load
5 Trapbar Deadlifts @ Increasing load
1 Box Jump @ Increasing height
Rest 2 minutes
Stamina
3 Minutes - As Many Reps as Possible
10,12,14,16...
Kettlebell Swings @ 53/35 lbs
Calories on Bike or Rower
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