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Friday 9 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

3 Rounds

3 Wall Walks

10 meter Lateral Bear Crawl (per side)

5 Split Stance Single Arm Dumbbell Thrusters 

10 feet Broad Jump

Rest 30 seconds



6 Rounds

5 Thrusters @ Increasing load

5 Trapbar Deadlifts @ Increasing load

1 Box Jump @ Increasing height

Rest 2 minutes



3 Minutes - As Many Reps as Possible 


Kettlebell Swings @ 53/35 lbs

Calories on Bike or Rower