Friday 9 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Warm-Up/Movement Prep

3 Rounds

3 Wall Walks

10 meter Lateral Bear Crawl (per side)

5 Split Stance Single Arm Dumbbell Thrusters 

10 feet Broad Jump

Rest 30 seconds

 

Strength

6 Rounds

5 Thrusters @ Increasing load

5 Trapbar Deadlifts @ Increasing load

1 Box Jump @ Increasing height

Rest 2 minutes

 

Stamina

3 Minutes - As Many Reps as Possible 

10,12,14,16...

Kettlebell Swings @ 53/35 lbs

Calories on Bike or Rower

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