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Friday 8 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Close Grip Bench Press - 5,3,5,3,5 @ 2-3 Reps in Reserve

Rest 2 minutes after each set


Accessory Work 1

Accumulate 50 Hand Release Push-Ups


Accessory Work 2

3 Sets

Core Complex:

15 second Flutter Kicks

15 second 6in Hold

15 second V-Ups

15 second 6in Hold

Rest 1 minute after each set



3 Rounds


10 Box Jumps @ 24/20ins

10 Dumbbell Burpees @ 50/35lbs


Rest 1 minute


3 Rounds

400m Run

10 Dumbbell Push Press @ 50/35lbs

10 Sit Throughs (per side)