Friday 8 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Close Grip Bench Press - 5,3,5,3,5 @ 2-3 Reps in Reserve

Rest 2 minutes after each set

 

Accessory Work 1

Accumulate 50 Hand Release Push-Ups

 

Accessory Work 2

3 Sets

Core Complex:

15 second Flutter Kicks

15 second 6in Hold

15 second V-Ups

15 second 6in Hold

Rest 1 minute after each set

 

Stamina

3 Rounds

400m

10 Box Jumps @ 24/20ins

10 Dumbbell Burpees @ 50/35lbs

 

Rest 1 minute

 

3 Rounds

400m Run

10 Dumbbell Push Press @ 50/35lbs

10 Sit Throughs (per side)

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