If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Close Grip Bench Press - 5,3,5,3,5 @ 2-3 Reps in Reserve
Rest 2 minutes after each set
Accessory Work 1
Accumulate 50 Hand Release Push-Ups
Accessory Work 2
3 Sets
Core Complex:
15 second Flutter Kicks
15 second 6in Hold
15 second V-Ups
15 second 6in Hold
Rest 1 minute after each set
Stamina
3 Rounds
400m
10 Box Jumps @ 24/20ins
10 Dumbbell Burpees @ 50/35lbs
Rest 1 minute
3 Rounds
400m Run
10 Dumbbell Push Press @ 50/35lbs
10 Sit Throughs (per side)
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